The Dr. Gabrielle Lyon Show

Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD

24 snips
Apr 4, 2023
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INSIGHT

Optimal Human Diet: A Personalized Journey

  • There's no single optimal human diet, but rather a personalized journey.
  • Focus on broad, sensible rules and adapt based on individual needs and experiences.
INSIGHT

Ancestry and Diet

  • Ancestry provides some dietary information, but individual genetic variation matters more. Consider universal ancestral practices rather than specific origins.
INSIGHT

Longevity: Focus on Preventing Premature Death

  • Longevity is achieved by avoiding premature death from preventable diseases. Focus on addressing major health risks first before optimizing for distant concerns.
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