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Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD

The Dr. Gabrielle Lyon Show

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How to Choose the Right Micronutrients for You

On micronutrients, the top foods to include would be one or two clams a day. One or two oysters a day doesn't matter if it's smoked or not. Four to eight ounces of liver per week. A tablespoon or two of nutritional yeast a day can go a long way.

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