How to Figure Out the Optimal Diet

Sally Kohn: What is the optimal or ultimate human diet? How do we even begin to figure that out? She says there are some simple rules that you can, as a probability game say, most people will level up their nutrition if they do these five things. But she says outside those bounds, there's a lot of individual variation. Kohn: I don't think anyone knows the exact path there. For most people, for most decisions, they'll make trial and error is still king.

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