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Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD
The Dr. Gabrielle Lyon Show
The Importance of Nutrition in the American Diet
The RDA is designed to hit everyone except the top two and a half percent. The EAR, which is the estimated average requirement, says if the mean intake in the population is equal to or above the EAR, then the nutrient is not a nutrient of concern. Most people who are listening to this show are so wildly deviating from the standard American diet that they are wholly outside the bounds of whatever they decide - even if they were doing it my way.
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