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Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD
The Dr. Gabrielle Lyon Show
The Importance of Protein Sources
The amino acid composition is different between different foods. I'm a fan of no-stitail animal feeding. You have to be aware that collagen is missing a lot of essential amino acids. If you're vegan and you want to get anywhere near your protein requirement, you're going to have to mostly eat legumes for most of your food.
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