Ep #12 - Accepting Self & Overcoming Addiction with Kevin O'Neill Breatheolution

1

Introduction

00:00 • 2min

2

The Evolution of Breath Illusion

01:41 • 2min

3

The Breathing Cure by Patrick McEwen

03:49 • 2min

4

The Evolution of Breathing Work

06:13 • 3min

5

The Seriousness of Coaching

09:33 • 3min

6

The Importance of Breathing Work for Coaches

12:34 • 2min

7

The Importance of Connection in Breathing

14:16 • 2min

8

The Importance of Breathing

16:27 • 5min

9

The Importance of Focusing on Yourself

21:10 • 2min

10

The Bore Effect of Breathing

23:34 • 2min

11

The Importance of Understanding Chronic Hyperventilation

25:19 • 2min

12

How to Deal With Addiction

27:17 • 2min

13

The Role of Dopamine in Addiction

29:05 • 3min

14

The Importance of a First Breath

32:17 • 4min

15

The Importance of Understanding Our Nature

36:32 • 3min

16

How to Stop Breathing

39:58 • 2min

17

The Power of Breathing Light Exercise

41:50 • 2min

18

How to Deal With Alcohol and Drug Addiction

43:53 • 2min

19

The Origins of Addiction

45:40 • 2min

20

How to Deal With Addictions

47:58 • 3min

21

The Trouble With Binge Drinking

51:09 • 4min

22

The Importance of Alcohol Abuse

54:52 • 2min

23

The Process of Feeling Yourself

56:29 • 4min

24

The Importance of Ego

01:00:17 • 2min

25

The Shadow of Narcissism

01:02:00 • 2min

26

The Importance of Being Vulnerable

01:04:03 • 3min

27

The Importance of Social Media

01:06:45 • 2min

28

The Power of Being Vulnerable

01:09:11 • 2min

29

How to Be a Better YouTuber

01:11:09 • 2min

30

How to Manage Your Brain and Thoughts Better After a Brain Injury

01:13:36 • 4min

31

The Positive Side of Social Media

01:17:37 • 4min

32

How to Breathe Better and Live a Better Life

01:21:31 • 3min

33

The Importance of Breathing Right

01:24:33 • 2min

34

The Importance of Breathing

01:26:29 • 3min