Ep #12 - Accepting Self & Overcoming Addiction with Kevin O'Neill Breatheolution
Between Breaths
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The Importance of Breathing
I played rugby for since I was six years old but as an adult like freshly like 300 games in 13 years of basically getting wacked a lot. You learn how to disengage from pain so you can push through which yeah isn't necessarily a bad thing but in context if that's like your only option your only default and when I finish playing rugby it's only a year to go with my head injury. Breathing has been such a tool for me to do that connection piece that you talked about and actually be able to feel what is going on inside. It tells me about my stress levels it tells me whether I'm going to get a cold at the moment. The first time I'd
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