Ep #12 - Accepting Self & Overcoming Addiction with Kevin O'Neill Breatheolution
Between Breaths
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The Importance of Breathing Right
Cold water is a bit of a fad it's going to back off the cold and I don't want to rock the boat for anybody there's a bad one but you know it is kind of fatty. like ice the cold stuff is like because cold is so much more visual and it's a little bit sexy and it can be very much we like as individuals to show people what we're doing breathing is less sexy and it's less showable that it's a bit of an slower burn yeah.
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