Ep #12 - Accepting Self & Overcoming Addiction with Kevin O'Neill Breatheolution
Between Breaths
00:00
How to Manage Your Brain and Thoughts Better After a Brain Injury
I was scored as a severe asthmatic and yeah, I had no access. Even at that time, I didn't even know there was anything wrong with my breathing. The experience of just like not knowing and having no control because nothing to do is one of the most challenging things we go through in life. When you feel as though you're not getting in control, when you're not in control, that kind of attaches itself toThings like claustrophobia and OCD. It's okay not to be in control all the time but what is not being in control is that the body's alarm to breathe.
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