Ep #12 - Accepting Self & Overcoming Addiction with Kevin O'Neill Breatheolution
Between Breaths
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The Importance of a First Breath
The first time that you did it when you come out your lungs empty fluid and you gasp for the first time you're in fight or flight. essentially the breath is linked to our nervous system and your nervous system like your stress response will affect how you respond to those things. "I've never considered that how that fits into the puzzle about how that's affecting me or us as adults sure"
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