Ep #12 - Accepting Self & Overcoming Addiction with Kevin O'Neill Breatheolution
Between Breaths
00:00
The Evolution of Breathing Work
From I originally started to take people in the cold in Coombs Reservoir which isn't far from here in Chappellama first. Adam Thomas message me said to my name I'm getting the cold can we do some breath work and stuff and he said yeah sure sure at the time I was doing sort of more Wim Hof methodYeah sort of hyperventilation with people Yeah I'm doing less of it now because of Patrick and yeah you know and there's an evolution of your own practice massively massively moved into Ferny Lee in the river, if you look on Instagram that's where most of the photographs have been taken.
Transcript
Play full episode
