Ep #12 - Accepting Self & Overcoming Addiction with Kevin O'Neill Breatheolution
Between Breaths
00:00
The Process of Feeling Yourself
I was constantly constantly unhappy with self and I couldn't sit with self like you mentioned before just sitting there and just breathing slowly and listening to being happy with self maybe even getting a bit of comfort and dopamine release from just being content with the self. Then come back to that yeah that's that it's already said to feel yourself rather than numbing it which is exactly what it was doing. Now because I've done so much work on myself I know why I was drinking and had such an addictive personality so to speak but still wanted to be away from thisYeah well we said we'd you mentioned sort ego and and looking at self and it being not one to do it because it
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