Feel Better, Live More with Dr Rangan Chatterjee Paleo Fitness and Natural Movement with Darryl Edwards #7
15 snips
Feb 28, 2018 AI Snips
Chapters
Transcript
Episode notes
Health Turnaround From Corporate Life
- Darryl Edwards was told he had pre-diabetes, high blood pressure and poor lipids while working long hours in banking.
- He reversed these markers within months by changing diet and movement and kept the approach for 15+ years.
Exercise Replaced Mandatory Movement
- Exercise is a modern substitute for daily physical tasks that used to be mandatory.
- Because movement is optional now, people conserve energy and avoid activity unless it's made attractive.
Make Movement Fun And Varied
- Make movement fun and engaging to overcome aversion to exercise.
- Seek varied daily doses of movement: low, moderate and occasional high intensity.