Feel Better, Live More with Dr Rangan Chatterjee Paleo Fitness and Natural Movement with Darryl Edwards #7
Feb 28, 2018
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 6min
The Importance of Exercise in the 20th Century
05:48 • 2min
Is There a Recommendation for Physical Activity?
07:54 • 3min
Do You Need More Intensity for Your Exercise?
11:10 • 3min
You Can't Outrun a Bad Diet
14:23 • 4min
I've Always Liked You and What You Stand For
18:04 • 3min
The Blue Zone Diet
20:40 • 5min
I've Never Had a Personal Train Before
25:13 • 4min
Having Fun With Movement
29:43 • 2min
What Age Groups Are You Suitable For?
32:11 • 4min
Do You Know What? Move a Little More?
35:58 • 2min
Prima Patag With Your Kids
37:47 • 2min
Playing Football With Your Kids
39:22 • 2min
Four Tips for Creating Fun Movements
41:13 • 5min
Coffee Is Not the Solution for Me
46:16 • 2min
Penguin Building Challenge - How Many of You Take the Stairs?
48:16 • 3min