Paleo Fitness and Natural Movement with Darryl Edwards #7
Feel Better, Live More with Dr Rangan Chatterjee
00:00
What Age Groups Are You Suitable For?
i'm finding it harder and harder now to talk about just one component of health. By doing this kind of movement, you're probably also distressing yourself and switching off. i've recognized that with some patients i've go i've got patients with mental health issues. And when they get more physically active, why? It's where i put my time and energy. That has helped them sleep better, and that has helped them then make better food choices. I see these various components of health as all intertwined. And you change one thing, you change everything. The challenge is now where we do have this environment which encourages us to be sedentary. You don't hear the mico rave
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