Paleo Fitness and Natural Movement with Darryl Edwards #7
Feel Better, Live More with Dr Rangan Chatterjee
00:00
Four Tips for Creating Fun Movements
Fitness has to be a long term practice, and something that becomes self motivating. So the first tip is to focus on fun. The third is integration of more movement minutes within your day. And the final tip is avoiding convenience means you're getting more movement.
Transcript
Play full episode
