Paleo Fitness and Natural Movement with Darryl Edwards #7
Feel Better, Live More with Dr Rangan Chatterjee
00:00
Do You Need More Intensity for Your Exercise?
Soo sai loves that diet such i is such a great way of putting it across to people. One thing i'v notice also is this kind of this push do a more intense physical activity at any cost. People would be better off just sleeping a bit and actually going for a walk at lunch time, orl have a yoga, 20 minutes yogo on a ucheb thing after work sort of thing. And something about exercise, like any stresser, is it's about the appropriate dose. It's about theappropriate type of medicine.
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