Paleo Fitness and Natural Movement with Darryl Edwards #7
Feel Better, Live More with Dr Rangan Chatterjee
00:00
You Can't Outrun a Bad Diet
I think movement has had a bit of bad press. And the classic quote is a, you can't outrun a bad diet. So if you're not having adequate sleep, you're undoing some of the good work that comes through physical activityy. It's amazing how over the last three or four years, there's been very much er, you know, it's about your diet more than it is about your physical activity.
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