Paleo Fitness and Natural Movement with Darryl Edwards #7
Feel Better, Live More with Dr Rangan Chatterjee
00:00
Is There a Recommendation for Physical Activity?
We were designed to conserve energy and burn calumnies, so it just makes sense to me that i will do anything in my being not to move. You need a wide array of kind of movement nutrients as such, in order to get your well balanced movement diet. Most of the messages i see on social media are, no pain, no gain. It's all about punishing yourself for what you ate the day before. And rather than focusing on how good you're going to feel, how good it'sgoing to make you feel the health benefits that come out of physical activity.
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