Paleo Fitness and Natural Movement with Darryl Edwards #7
Feel Better, Live More with Dr Rangan Chatterjee
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The Importance of Exercise in the 20th Century
Exercise is a modern, fairly recent and modern construct which is a substitute for the lack of physical activity that we would be getting in our day to day lives. We're bombarded with messages about an, a fitness inspiration. You know, get a body such as this, the four week, get your six pack abs work out plan. And it can be quite intimidating, i find. There's something about exercise which i think we need to realize in the 20 first century.
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