Paleo Fitness and Natural Movement with Darryl Edwards #7
Feel Better, Live More with Dr Rangan Chatterjee
00:00
The Blue Zone Diet
Darrel says the perfect blue zone diet doesn't exist. Instead, we need to integrate movement into our day-to-day lives. Play and making movement fun is something that we've not done enough of in society. We're less likely as parents to let them go out and play than when i was a child.
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