Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Importance of Recovery
01:55 • 3min
The Effects of Aging on Recovery
05:23 • 2min
The Effects of Age on Recovery
07:32 • 1min
The Differences Between Strength Training and Endurance Training
08:55 • 3min
The Benefits of Hydrotherapy for Recovery
11:29 • 5min
How to Quantify Recovery
16:12 • 3min
Over Training Syndrome
19:29 • 4min
The Importance of Taking a Day Off
23:05 • 2min
The Importance of Nutrition in Recovery
25:07 • 5min
The Benefits of Sleep Deprivation for Ultra Marathoners
30:08 • 4min
How to Balance Sleep and Running
34:01 • 2min
How to Keep a Consistent Routine on Weekends
36:31 • 3min
How Long Should You Nap?
39:02 • 2min
How to Make an Athlete Sleep Better
40:43 • 4min
The Importance of Sleep in Recovery
44:40 • 2min
How to Improve Recovery and Performance
46:20 • 2min
How to Improve Performance by Running for an Extra Half Hour
48:11 • 2min