Science Of Ultra

Recovery Strategies

Feb 8, 2018

49:56

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Highlights

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Episode notes

The Importance of Recovery in Training

01:09

The Relationship Between Overtraining Syndrome and Sports

01:00

Introduction

2min

The Importance of Recovery

3min

The Effects of Aging on Recovery

2min

The Effects of Age on Recovery

1min

The Differences Between Strength Training and Endurance Training

3min

The Benefits of Hydrotherapy for Recovery

5min

How to Quantify Recovery

3min

Over Training Syndrome

4min

The Importance of Taking a Day Off

2min

10.

The Importance of Nutrition in Recovery

5min

11.

The Benefits of Sleep Deprivation for Ultra Marathoners

4min

12.

How to Balance Sleep and Running

2min

13.

How to Keep a Consistent Routine on Weekends

3min

14.

How Long Should You Nap?

2min

15.

How to Make an Athlete Sleep Better

4min

16.

The Importance of Sleep in Recovery

2min

17.

How to Improve Recovery and Performance

2min

18.

How to Improve Performance by Running for an Extra Half Hour

2min

An overview of recovery strategies with Dr. Shona Halson, Senior Recovery Physiologist at the Australian Institute of Sport.

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