How to Make an Athlete Sleep Better

The most important thing is convincing them to prioritize sleep over other things. Rather than focus on the negative focus on the positive I find that doing some actual monitoring and handing The athlete some data can be really useful. A rower in australia who won gold medal in, um in reo and she's a brilliant sleeper. She just does everything in her life to perfection. And I think that also helps so showing the athletes. This is what the best of the best of your sport does Um That can also help get them to change their behavior.