Introduction

Science of Ultra episode 65 recovery strategies with Dr. Shona Halson This is Science of Ultra the knowledge resource for achieving your ultra-entiverse best train and perform smarter. Sean Bearden Hey Ultra Clan on signs of Ultra I bring you the world's leading scientists coaches and athletes on all topics an ultra marathon running. Let's get started My guest today is head of recovery at the Australian Institute of Sport She's a world leading expert on recovery and today we'll talk about many facets of recovery including one she's written about extensively sleep.