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Recovery Strategies

Science Of Ultra

00:00

How to Improve Performance by Running for an Extra Half Hour

Dr. House: It's not that hard to get those performance gains by something very very simple Well, dr. House and this has been a lot of fun I've learned a lot and I know I know listeners have too. Thanks for the great questions I hope you enjoyed this episode today. You'll find PDF files of papers that we've mentioned during the show And a link to my blog post on good sleep practices.

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