How to Improve Recovery and Performance

Most athletes can get an increased duration of sleep and the best way to do that is go to bed earlier because many Athletes fall asleep very quickly. So it's what again what I talked to athletes about is one extra hour per night. We'll give you an extra seven hours of sleep over a week Which is the equivalent of a whole night's sleep so you can get an extra whole night sleep per week just by going to bed an hour earlier.