The Importance of Taking a Day Off

An easy run is better than lying on the couch Mm. Yeah, it's scientifically. We don't know anything. Um, we know very very little At the same thing happens with cyclists. I mean even on the days off on the tour of france the cyclists will be on their bikes um, it will be As you say very easy and I would suggest that in that those instances, it's more of a psychological task that they're doing.