LONGEVITY with Nathalie Niddam

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

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Oct 22, 2024
Mark Young, CEO of Zona Health and a champion of drug-free living, shares insights on managing blood pressure naturally. He introduces the Zona Plus, a handheld device that enhances cardiovascular health through simple daily exercises. Young discusses misconceptions about salt intake and emphasizes the importance of lifestyle changes over medication. The podcast also covers groundbreaking findings on isometric exercises and their role in blood pressure control, positioning these practices as effective tools for holistic health management.
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