

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise
10 snips Oct 22, 2024
Mark Young, CEO of Zona Health and a champion of drug-free living, shares insights on managing blood pressure naturally. He introduces the Zona Plus, a handheld device that enhances cardiovascular health through simple daily exercises. Young discusses misconceptions about salt intake and emphasizes the importance of lifestyle changes over medication. The podcast also covers groundbreaking findings on isometric exercises and their role in blood pressure control, positioning these practices as effective tools for holistic health management.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Intro
00:00 • 4min
Innovative Strategies for Heart Health and Cellular Wellness
04:06 • 4min
Public Speaking and Hypertension Insights
08:08 • 9min
Rethinking Salt Intake and Its Impact on Health
17:22 • 6min
Rethinking Alcohol and Health
23:05 • 17min
Exploring Blood Pressure Management Through Isometric Exercise
39:36 • 5min
The Science of Isometric Exercise for Fighter Pilots
44:40 • 5min
Navigating Muscle Loss and Enhancing Recovery in Middle Age
49:57 • 3min
Biohacking Blood Pressure through Exercise
52:41 • 14min
Revolutionizing Blood Flow: A New Approach to Health Care
01:06:25 • 5min
Accessible Isometric Exercises for Health Management
01:11:26 • 12min
Promoting Heart Health through Innovative Technology
01:23:24 • 2min
Building Daily Wellness Habits and Multitasking in Biohacking
01:25:18 • 2min
Harnessing Mind-Body Connection for Longevity
01:27:42 • 4min