LONGEVITY with Nathalie Niddam

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

Oct 22, 2024

Mark Young, CEO of Zona Health and a champion of drug-free living, shares insights on managing blood pressure naturally. He introduces the Zona Plus, a handheld device that enhances cardiovascular health through simple daily exercises. Young discusses misconceptions about salt intake and emphasizes the importance of lifestyle changes over medication. The podcast also covers groundbreaking findings on isometric exercises and their role in blood pressure control, positioning these practices as effective tools for holistic health management.

01:31:41

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Episode guests

Mark Young

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Episode notes

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Quick takeaways

The Zona Plus device offers a non-pharmaceutical solution for lowering blood pressure through isometric exercises, promoting cardiovascular health effectively.

Lifestyle changes, including a balanced diet and regular exercise, are crucial alongside technology for comprehensive blood pressure management.

Improved blood flow facilitated by the Zona Plus can benefit various health conditions, enhancing overall well-being beyond blood pressure regulation.

Deep dives

The Importance of Blood Pressure Awareness

High blood pressure is often referred to as the 'silent killer' due to its prevalence and lack of noticeable symptoms in many individuals. Approximately one in three people in the U.S. and Canada are affected, and the condition is linked to severe health issues, including cardiovascular diseases, which claim nearly 18 million lives annually. The discussion highlights how blood pressure issues are often symptoms of underlying systemic problems rather than isolated diseases. This emphasizes the need for proactive health management and understanding one's blood pressure status through regular monitoring.

Intro

4min

Innovative Strategies for Heart Health and Cellular Wellness

4min

Public Speaking and Hypertension Insights

9min

Rethinking Salt Intake and Its Impact on Health

6min

Rethinking Alcohol and Health

17min

Exploring Blood Pressure Management Through Isometric Exercise

5min

The Science of Isometric Exercise for Fighter Pilots

5min

Navigating Muscle Loss and Enhancing Recovery in Middle Age

3min

Biohacking Blood Pressure through Exercise

14min

10.

Revolutionizing Blood Flow: A New Approach to Health Care

5min

11.

Accessible Isometric Exercises for Health Management

12min

12.

Promoting Heart Health through Innovative Technology

2min

13.

Building Daily Wellness Habits and Multitasking in Biohacking

2min

14.

Harnessing Mind-Body Connection for Longevity

4min

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management.

We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine.

Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, “The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and ‘business as usual’ healthcare.” Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.

Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24

Thank you to our sponsors for making this episode possible:

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.

Find more from Mark Young:

Website: https://www.zona.com/

Instagram: https://www.instagram.com/zonahealth/

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

Instagram: https://www.instagram.com/nathalieniddam/