Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

Is there an easy way to lower your blood pressure without medication? In this Longevity episode, I talk with Mark Young, CEO of Zona Health, about an innovative handheld device called the Zona Plus that could revolutionize blood pressure management.

We discuss the science behind how this simple device impacts your entire cardiovascular system and why it may help with more than just blood pressure (hint: better blood flow has wide-ranging benefits). We also share how easy it is to incorporate into your daily routine. 

Mark Young is the CEO of Zona Health, as well as several other companies related to the marketing of health and beauty-related products. Young is an avid proponent of natural health and anything related to a drug-free, medication-free lifestyle. To quote, “The Zona Plus is what is right about the healthcare industry. It is innovation and technology replacing corporate pharmaceutical bureaucracy and ‘business as usual’ healthcare.” Young holds various degrees in diverse fields, including a BA from the University of Michigan, MBA from Cleary University, MACP from Moody Theological, MA from Central Michigan University, and an EdD (ABD) from the University of Michigan.

Save $100 on the purchase of a Zona Plus device at https://www.zona.com with code NAT24

Thank you to our sponsors for making this episode possible:                                                                                                                                                          

Neurohacker Collective: Visit http://qualialife.com/nathalie and use code NATHALIE 

Mitopure: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition 

BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.  

Find more from Mark Young: 

Website: https://www.zona.com/ 

Instagram: https://www.instagram.com/zonahealth/ 

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ 

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community 

Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 

Instagram: https://www.instagram.com/nathalieniddam/ 

Website: www.NatNiddam.com   

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss:

11:26 Understanding Hypertension and Its Impact

29:48 Hypertension as a Symptom of Underlying Issues

40:49 The Story Behind Zona Health and the Zona Plus Device

44:27 Using Isometric Exercise to Reduce Blood Pressure

49:28 The Ultimate Biohack: Isometrics

53:15 The Science Behind the Zona Plus Device

57:34 Reversing the Effects of Aging on Blood Pressure

01:08:46 Zona's Impact on Nursing Homes and Medication Dependency

01:11:08 Zona's Effect on Grip Strength and Longevity