LONGEVITY with Nathalie Niddam cover image

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

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Navigating Muscle Loss and Enhancing Recovery in Middle Age

This chapter explores the challenges of muscle loss and weight gain during middle age, linking these issues to decreased enzyme production. It also highlights the advantages of a digestive enzyme supplement for improving protein digestion and offers practical tips for maintaining muscle health through isometric exercises.

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