LONGEVITY with Nathalie Niddam cover image

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

CHAPTER

Innovative Strategies for Heart Health and Cellular Wellness

This chapter delves into the Zona Plus, a handheld device designed for enhancing blood pressure and cardiovascular health through simple daily exercises. It also highlights the role of compounds like urolithin A and discusses incorporating wellness products for optimal health benefits.

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