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17min chapter
Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise
LONGEVITY with Nathalie Niddam
Rethinking Alcohol and Health
This chapter examines the changing dialogue around alcohol consumption, highlighting its potential health risks and the social influences that encourage drinking. The conversation emphasizes the need for holistic approaches to lifestyle changes, particularly concerning hypertension and diet, while advocating for small, manageable adjustments. Throughout the discussion, the importance of education and personal responsibility in making healthier choices is underscored.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode