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Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

CHAPTER

Accessible Isometric Exercises for Health Management

This chapter explores innovative isometric exercises that cater to various mobility levels and require minimal time commitment, making them accessible for everyone. It emphasizes the role of grip strength in longevity and discusses a handheld exercise device that aids in blood pressure management without the need for medication. The conversation also highlights the importance of monitoring health and collaborating with healthcare providers when considering lifestyle changes and medication adjustments.

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