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12min chapter
Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise
LONGEVITY with Nathalie Niddam
Accessible Isometric Exercises for Health Management
This chapter explores innovative isometric exercises that cater to various mobility levels and require minimal time commitment, making them accessible for everyone. It emphasizes the role of grip strength in longevity and discusses a handheld exercise device that aids in blood pressure management without the need for medication. The conversation also highlights the importance of monitoring health and collaborating with healthcare providers when considering lifestyle changes and medication adjustments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode