LONGEVITY with Nathalie Niddam cover image

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

CHAPTER

Exploring Blood Pressure Management Through Isometric Exercise

This chapter delves into the importance of managing blood pressure, highlighting a study involving military pilots that revealed a surprising relationship with isometric exercise. It also introduces the Zona Plus device, which utilizes these exercises to aid in blood pressure control.

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