LONGEVITY with Nathalie Niddam cover image

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

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Exploring Blood Pressure Management Through Isometric Exercise

This chapter delves into the importance of managing blood pressure, highlighting a study involving military pilots that revealed a surprising relationship with isometric exercise. It also introduces the Zona Plus device, which utilizes these exercises to aid in blood pressure control.

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