LONGEVITY with Nathalie Niddam cover image

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

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Rethinking Salt Intake and Its Impact on Health

This chapter addresses misconceptions about salt intake, contrasting processed and natural salts while urging listeners to consider personal health needs. It advocates for a holistic approach to wellness, emphasizing lifestyle changes and the cognitive benefits of exercise amidst societal norms promoting inactivity during discomfort.

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