LONGEVITY with Nathalie Niddam cover image

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

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The Science of Isometric Exercise for Fighter Pilots

This chapter explores isometric exercises, focusing on their application for fighter pilots in maintaining grip strength while flying. It discusses a specially designed device that simulates a joystick to enhance muscle contractions in stressful situations, alongside the effectiveness of isometric workouts compared to traditional exercises.

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