LONGEVITY with Nathalie Niddam cover image

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

CHAPTER

The Science of Isometric Exercise for Fighter Pilots

This chapter explores isometric exercises, focusing on their application for fighter pilots in maintaining grip strength while flying. It discusses a specially designed device that simulates a joystick to enhance muscle contractions in stressful situations, alongside the effectiveness of isometric workouts compared to traditional exercises.

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