LONGEVITY with Nathalie Niddam cover image

Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

CHAPTER

Harnessing Mind-Body Connection for Longevity

This chapter explores a device designed to regulate the nervous system, enhancing relaxation and stress management during active meditation. Listeners are encouraged to adopt this tool in their routines, taking advantage of a promotional offer while joining a community focused on longevity and biohacking.

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