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Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

CHAPTER

Public Speaking and Hypertension Insights

In this chapter, speakers share humorous anecdotes from a recent London event, discussing the challenges of public speaking and the necessity of adaptability. They shift to a serious discussion about high blood pressure, termed the 'silent killer,' emphasizing its role as a symptom of underlying health issues and critiquing traditional treatment approaches. The chapter also explores the impact of aging on blood pressure, debunking myths about salt intake while advocating for balanced nutrition.

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