

Mark Young
CEO of Zona Health, a medical technology company focused on blood pressure management through isometric exercise.
Best podcasts with Mark Young
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10 snips
Oct 22, 2024 • 1h 32min
Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise
Mark Young, CEO of Zona Health and a champion of drug-free living, shares insights on managing blood pressure naturally. He introduces the Zona Plus, a handheld device that enhances cardiovascular health through simple daily exercises. Young discusses misconceptions about salt intake and emphasizes the importance of lifestyle changes over medication. The podcast also covers groundbreaking findings on isometric exercises and their role in blood pressure control, positioning these practices as effective tools for holistic health management.

7 snips
Jun 18, 2019 • 52min
Get a Grip on Your Blood Pressure – Zona Health : 601
Mark Young, CEO of Zona Health, shares insights on managing high blood pressure without medication. With a background in clinical psychology and medical technology, he introduces the Zona device, which uses isometric exercise for effective blood pressure control. The conversation highlights the recent change in hypertension guidelines and emphasizes the importance of lifestyle factors like diet and exercise. Mark also discusses the advantages of nitric oxide for cardiovascular health and the ethical considerations doctors face in endorsing health products.