Mark Young

Mark E. Young, CEO of Zona Health and author of Radical Generosity, shares insights on taking ownership of personal well-being through technology and proactive health measures. He discusses the importance of cardiovascular wellness and how micro-decisions shape health outcomes. Young highlights the potential of biofeedback and isometric training in improving heart health without medication, urging listeners to reclaim their health responsibilities. He also critiques the reliance on insurance and emphasizes the transformative power of personal choice in optimizing health.

Mark Young, CEO of Zona Health and a champion of drug-free living, shares insights on managing blood pressure naturally. He introduces the Zona Plus, a handheld device that enhances cardiovascular health through simple daily exercises. Young discusses misconceptions about salt intake and emphasizes the importance of lifestyle changes over medication. The podcast also covers groundbreaking findings on isometric exercises and their role in blood pressure control, positioning these practices as effective tools for holistic health management.

Mark Young, CEO of Zona Health, shares insights on managing high blood pressure without medication. With a background in clinical psychology and medical technology, he introduces the Zona device, which uses isometric exercise for effective blood pressure control. The conversation highlights the recent change in hypertension guidelines and emphasizes the importance of lifestyle factors like diet and exercise. Mark also discusses the advantages of nitric oxide for cardiovascular health and the ethical considerations doctors face in endorsing health products.