The Human Upgrade with Dave Asprey

Get a Grip on Your Blood Pressure – Zona Health : 601

7 snips
Jun 18, 2019
Mark Young, CEO of Zona Health, shares insights on managing high blood pressure without medication. With a background in clinical psychology and medical technology, he introduces the Zona device, which uses isometric exercise for effective blood pressure control. The conversation highlights the recent change in hypertension guidelines and emphasizes the importance of lifestyle factors like diet and exercise. Mark also discusses the advantages of nitric oxide for cardiovascular health and the ethical considerations doctors face in endorsing health products.
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INSIGHT

New Blood Pressure Guidelines

  • High blood pressure increases risks; new guidelines classify more adults as hypertensive.
  • 130/80 is now considered pre-hypertensive, impacting millions.
ADVICE

Optimal Blood Pressure

  • Aim for optimal blood pressure, not just lower numbers, as excessively low pressure can be harmful.
  • Maintain biomarkers within healthy ranges for longevity and energy.
INSIGHT

Hypertension Prevalence

  • High blood pressure, or hypertension, affects a significant portion of the population globally.
  • Many individuals are unaware of their condition, as the definition of ideal blood pressure has recently been lowered.
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