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Get a Grip on Your Blood Pressure – Zona Health : 601

The Human Upgrade with Dave Asprey

CHAPTER

Understanding Hypertension and Its Risks

This chapter explores the widespread issue of hypertension in America, discussing the new American Heart Association guidelines and the factors contributing to high blood pressure. It emphasizes the importance of understanding blood pressure readings, the risks associated with hypertension, and the complex role of dietary sodium in maintaining healthy blood pressure levels.

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