The Life Stylist 606. Heart Matters: Biofeedback + Isometric Training for Cardiovascular Vitality w/ Mark E. Young
14 snips
Jun 3, 2025 
Mark E. Young, CEO of Zona Health and author of Radical Generosity, shares insights on taking ownership of personal well-being through technology and proactive health measures. He discusses the importance of cardiovascular wellness and how micro-decisions shape health outcomes. Young highlights the potential of biofeedback and isometric training in improving heart health without medication, urging listeners to reclaim their health responsibilities. He also critiques the reliance on insurance and emphasizes the transformative power of personal choice in optimizing health.
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Generosity Fosters Helper's High
- Scarcity mindset limits generosity; giving is wrongly seen as losing something.
- Generosity triggers oxytocin release, producing a physiological 'helper's high' even when just thinking about giving.
Avoid Negative Self-Diagnosis
- Stop speaking negative diagnoses into your life; it reinforces harmful identity.
- Embrace honest feedback that challenges self-limiting beliefs and promotes recovery.
Letting Go Of Trauma Stories
- A woman shared trauma of child abuse and parental neglect during a Tony Robbins event.
- Tony urged her to stop retelling the story because it keeps programming her body to hold the trauma.