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606. Heart Matters: Biofeedback + Isometric Training for Cardiovascular Vitality w/ Mark E. Young

The Life Stylist

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Harnessing Brainwave States and Cardiovascular Conditioning

This chapter delves into brainwave frequencies and their influence on daily activities, highlighting brainwave entrainment as a method to achieve mental alignment. The speaker also introduces NuCalm, a tool for rapidly shifting brain states, and discusses the importance of regulating cardiovascular health beyond just blood pressure levels.

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