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606. Heart Matters: Biofeedback + Isometric Training for Cardiovascular Vitality w/ Mark E. Young

The Life Stylist

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Rethinking Aging and Health

This chapter explores the principles of biofeedback and isometric training in relation to cardiovascular health, challenging misconceptions about grip strength and longevity. It emphasizes the need to rethink aging, wellness, and the root causes of health issues through personal anecdotes and insights.

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