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Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

CHAPTER

Biohacking Blood Pressure through Exercise

This chapter explores the impact of hand-squeezing exercises on blood pressure and overall health, positioning these activities as a form of biohacking. It delves into the physiological processes involved, including the role of electrolytes and the sympathetic nervous system’s response to muscle tension. Additionally, the chapter discusses the potential benefits of these exercises for individuals with low blood pressure and their wider implications for conditions like erectile dysfunction.

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