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Episode #278: Mark Young: A Biohacker's Approach to Heart Health, Blood Pressure Management and Isometric Exercise

LONGEVITY with Nathalie Niddam

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Building Daily Wellness Habits and Multitasking in Biohacking

This chapter delves into the significance of establishing daily habits for health and wellness, focusing on methods like Zona training and red light therapy. It emphasizes the effectiveness of linking new habits to current routines and shares personal stories about integrating various wellness practices while addressing the difficulties of consistency in biohacking.

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