How to Pass the 100 Rep Kettlebell Snatch Test w/ Dan John

1

Introduction

00:00 • 4min

2

The Snatch Test

03:36 • 2min

3

We Need Standards Because They Stop Us From Destroying Barbarism

05:14 • 3min

4

Is It Really a 12 Week Programme?

08:34 • 4min

5

Is It Your Lungs? Or Is It Your Buns?

12:24 • 2min

6

How to Teach a Sopian Technique?

14:12 • 2min

7

The Snatch High Pole - I Hate It, It's Just a Hand Shredder

15:45 • 2min

8

You Know, You're Resting, What the Hell?

18:07 • 2min

9

Snatch Workouts a Week

20:22 • 2min

10

The Five Kilo Test

21:53 • 2min

11

How's Your Training Been This Week?

23:30 • 2min

12

The King of the Hinged Movement Is a Correctly Done Kettle Bell Swing

25:02 • 3min

13

Alive - The Live Interaction

27:56 • 2min

14

Do You Have a Problem With Double Swings?

29:37 • 2min

15

Those Are the Words That Are in This at a Sert.

31:23 • 2min

16

The German Javelin Thrower Kettle Bell

32:53 • 2min

17

I've Got a 200 Breats, One, Yes.

34:58 • 2min

18

Do You Want to Train With the Kettle Bell?

36:42 • 2min

19

Is It Anable to Pass Without Any Prior Training?

38:28 • 2min

20

Y. You Winsome, You Lose Some

40:14 • 2min

21

The Keys to Breathing Control in Martial Arts

42:04 • 4min

22

Don't Mind Conditioning, You're Going to Lose Matches

45:37 • 2min

23

The New Easy Strength Course

47:58 • 4min