You Know, You're Resting, What the Hell?

You were limited on the times you could switch your hand, but you didn't have to do the exact same number per hand. The right of passage is still the best way to prepare for not only the sert, but the snatch test. You need to have a lot of connected, connected strength. So the clean press is a long, linked, connected, you know, i strength. For me it was,. i found the right of passage to be a perfect compliment to two snatch workouts a week.