How to Pass the 100 Rep Kettlebell Snatch Test w/ Dan John
The Pat Flynn Show
00:00
The Five Kilo Test
"I like my people to go well beyond a hundred. You know, it's just not that big adeal it is running a five k," he says. "It's duable. I just need some practice and some work on it." The race will be held at the Afro-American Games in Brazil next year.
Transcript
Play full episode
