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How to Pass the 100 Rep Kettlebell Snatch Test w/ Dan John

The Pat Flynn Show

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How to Teach a Sopian Technique?

Dan, you can teach t ever u frab technique at the top. So do i just as kind of spear and stab through the sopian this? Yes. Rit spear and then no. You don't grip the bell until you're directing it at your zipperon,. And the nice thing is, y, you let it, if you'l let it tumble, you grab it without a lot of skin olei then you punch it, you hit stab. A very subtle but important technique.

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