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How to Pass the 100 Rep Kettlebell Snatch Test w/ Dan John

The Pat Flynn Show

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Snatch Workouts a Week

So that nat your general structure, then write a passage with two specific snatch workouts a week. And what are those? Snatch workouts a, looking like they all under belled. Is one under bell, was one over bell. Now, at at my first id, i did grate at my first sert, i think i got just over three minutes. Though. It is interesting watching people like lacey. Ah, lacy help her do it, because she would just come in and just blast those work out. She would just blast those three sets of five minutes and be like, you know, but that's a mint. That's he mentality. I want you to go

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