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How to Pass the 100 Rep Kettlebell Snatch Test w/ Dan John

The Pat Flynn Show

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How's Your Training Been This Week?

"I thought i was much better than i thought it would be a, ye, i'm going up in all my loads across across the way," he says. "My body went one, kind of jumped up big time in the last few days." He's trying to really make his squat snatch in his front squat more upward.

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